Archive for February, 2009

Get Your Three Servings a Day with Delicious Meals at Home

Posted in News links, Uncategorized on February 28, 2009 by bistrokids

This is really cool.  We are always looking for new recipes to make for our loved ones and our friends at Roberts Dairy have come up with a great idea that they want to share with everyone.  It’s the authentic Roberts Dairy Cookbook with 1,250 recipes that includes the use of dairy products.  And the best thing about these recipes?  They are FREE for you to use!   That’s a word we all love!  I’m sure that after you read the release below, you will want to visit the Roberts Dairy website time and time again for inspiring recipes your family will thank you for. 

Special thanks to Sarah Lake and everyone at Roberts Dairy for allowing us to post this.

robertsfarmlogobug6OMAHA, Neb. – February 27, 2009 – Most people are unaware that dairy supplies nine essential nutrients, and Roberts Dairy Milk offers more nutrition for your dollar than virtually any other beverage you can buy. Roberts Dairy offers the authentic Roberts Cookbook online at www.robertsdairy.com, supplying over 1,250 free recipes to make tasty meals using dairy products. The authentic Roberts Cookbook offers unique, delicious ways to get your three servings a day of dairy.

The authentic Roberts Cookbook, was originally published in 1974. During the several years the cookbook was available for purchase, nearly 25,000 copies were sold. The cookbook offered a collection of 1,250 recipes which were compiled, tested and edited in the Roberts Dairy Test Kitchen by Roberts’ Home Economist Anne Richards. The recipes were generated not only for the experienced chef in mind, but for the novice cook as well.

Since the Roberts Cookbook is still in high demand, and no longer being printed, Roberts Dairy wanted another way to offer the cookbook content to its customers – for free. The solution was to list all 1,250 recipes online at www.robertsdairy.com/cookbook. Visitors can not only view recipes, they can give the recipes they’ve tried a rating, e-mail favorites to family and friends and save them using Internet social bookmarks such as Digg, Delicious and Facebook.

The online cookbook offers everything you need to plan your meals so you can go to the grocery store with a list to stay on budget. You’ll find appetizers and easy soups, salads and sandwiches, along with side dishes and main courses. And, of course, you can’t forget the delicious deserts – best served with a tall glass of Roberts Dairy Milk. Make sure to check out the authentic Roberts Cookbook during Lent for several delectable fish entrees such as tuna casserole

This recipe for Tuna Casserole, along with over 1,250 more recipes, can be found for free in the Authentic Roberts Cookbook at www.robertsdairy.com

Tuna Casserole

Ingredients

  • 2 tablespoons Roberts Butter
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1/4 teaspoon prepared mustard
  • 1/4 teaspoon pepper
  • 2 cups Roberts Milk
  • 1 cup grated Cheddar cheese
  • 2 cups wide noodles, cooked
  • 1 package (10 ounce) frozen broccoli, thawed
  • 2 cans (6 1/2 ounces each) tuna, drained and flaked
  • 1/3 cup slivered almonds
Preperation
Combine butter, flour, salt, prepared mustard, pepper, milk and grated Cheddar cheese; set aside.  In a buttered baking dish, layer half of noodles, broccoli and tuna; repeat.  pour cheese sauce over layers and top with almonds.  Bake at 350 degrees for 15 to 20 minutes.
Recipe Contributed By: Adele Sacher Omaha, Nebraska
Yield: 8 Servings
Special note: Roberts Dairy no longer distributes eggs or margarine, but have left the recipes as originally printed to maintain their integrity

You are invited to attend…….

Posted in Uncategorized on February 23, 2009 by bistrokids

Wellness By Design

NUTRITION 911 – RESCUING OUR CHILDREN

Featuring

Kristie Vogelsberg, Physicians Assistant

Thursday, March 5th, 2009

6:30 PM Registration      7:00 – 8:00 PM Presentation

Overland Park Marriott Hotel

10800 Metcalf Avenue – Overland Park, KS

Directions:  Off I-435, exit at Metcalf.  Go South one light; turn right on 110th Street.

Hotel is on the right.  Ballroom parking is around back.

Topics will include:

  • What is the relationship between what we eat and our family’s health

  • Which foods will reduce our risk of cancer, heart disease, diabetes, allergies and a host of other diseases

  •  From babies to teens – how can I get my children to eat more fruit and veggies?

  • Learn simple tips to make good nutrition, EASY & FUN!

    In 1996 Kristie obtained a Bachelor of Science Degree from Wichita State University Physician Assisistants Program with a Minor in Chemistry.  Her background is in Family practice.  Kristie now owns Prevention Through Nutrition Inc. a wellness business that focuses on education families and professionals about the connection between nutrition and disease.                                                        As a mother of two young boys, Kristie understands the challenges we as parents face in helping our children make healthy choices.  Together we can WIN this battle over our childrens health.

    Please RSVP by March 3rd to Joni Van Horn at 913-226-4688 or healthy@joni4juiceplus.com

    Sponsored by Juice Plus+®

     

Ideas and Resources for Exploring New Flavors at School

Posted in Uncategorized on February 20, 2009 by bistrokids

hlthykids_logo The following article regarding Bistro Kids Farm 2 School Lunch program, appeared in a guide made possible thru funding from Blue Cross Blue Shield ofblue-cross1 Kansas City in collaboration with kchealthykids, which is a charitable foundation with a mission to reduce childhood obesity and improve the health of Greater Kansas City’s children by informing, advocating and mobilizing the resources and talents of our community.  Go to www.kchealthykids.org to learn more about how to promote fit and healthy kids.

KIERSTEN FIRQUAIN AND BISTRO KIDS

     A Farm to School lunch program can take many forms and can be implemented on a large or small scale.  One local resource in Bistro Kids, which administers a Farm to School program at three local schools.  St. Ann’s Catholic School in Prairie Village, Kansas, Oakhill Day School in Gladstone, Missouri, and Kansas City Academy in Kansas city, Missouri.  Kiersten Firquain, the founder of Bistro Kids, states, “Our mission is to become an intergral part of the school community by empowering, teaching, and feeding as many students as possible, kid-friendly meals that are healthy, seasonal, delicious, and whenever possible, locally grown.” 

     Kiersten Firquain (or “Chef K” as she is known) began her culinary career caring for kids in early education.  After seeing their love for cooking, she developed a buisness model and started Bistro Kids Creative Cooking Series.  One program is Farm to School, which creates a set of menus and kid-friendly meals.  the students are involved in tending gardens, cooking together in the classroom, and meeting farmers and food producers.  the students enjoy healthy lunchroom foods like crustless spinach quiche, bison stew, honey-mustard turkey breast, salad, and veggie burgers. 

     Below, Firquian describes what have been the primary pathways to success for Bistro Kids.

  • Parents are usually the first to contact Bistro Kids.  “We meet with the parent, who then typically makes a proposal to an advisory committee, or parent organization,” says Firquain.  “It’s a very long cycle because change can be difficult.”  Parent volunteers also help make the program a success by serving lunches or helping younger children with the salad bar.
  • While parents typically start the conversation, support from school administrators is crucial.  “We’re asking them to make some big changes – to make time for the cooking instructor to be in the classroom, to extend the lunch period, even if it’s only five minutes, and to put gardens on school grounds,” says Firquain.  She adds that schools are also asked to purchase equipment, such as a salad bar or a milk dispenser that eliminates the need for small cartons of milk, which are typically not cost-effective for small dairy farms.
  • Teacher support is also necessary for a successful Farm to School program.  “Even if the administrator has given the okay,” says Firquain, “it’s still the teacher’s choice whether to sign up for cooking classes or integrate the program into everday classroom lessons and activities.”
  • Schools interested in a Farm to School lunch program need to find funding.  Bistro Kids lunches cost betweeen, $4.25 and $5.00 depending on the type of contract, and the schools pay a contract fee for all enrolled students to cover the cost of cooking class instructors and trained lunch prep chefs.  Grant funding may help with initial startup costs, but to sustain it, schools must make room in the budget for it.  For Bistrok Kids, some parents experienced sticker shock when they first considered the cost of a lunch, but they typically became supportive once they understood that spending more for fresh, whole foods could mean lower health care costs in the future.
  • Bistro Kids makes marketing a priority and has its own corner of school newsletters.  The articles share information on the food producers, kitchen prep chefs, benefits of the program, and more.
  • Surveys of students’ food preferences help Bistro Kids staff serve food they know kids will eat.  The surveys are conducted in the lunchroom or during cooking classess.
  • Firquain works with food producers and distributors such as Balls Food Stores and Good Natured Family Farms to get the food she serves in the cafeteria.  Kansas City Community Gardens provides support for the schools’ gardens.
  • Kitchen staff is hired for a specific school so the staff and kids can form a friendly relationship that wll make kids more comfortable asking questions and giving input.
  • Each month, a different local food is featured.  The featured food appears on the lunch menu at least once a week and is the subject of educational activities throughout the month.  For example, when bison is featured in February, Firquain serves bison meatloaf, bison stew, bison pizza wheels.  Peter and Cathy Kohl from KC Buffalo Company in Belton, Missouri, bring a bison pelt, the the story of the role of bison in American history, and served samples of bison sticks. In the cooking classes, students make bison chili and learn about the health benefits of this unique food.
  • Every Friday in the school cafeterias is Fun Friday.  On Fun Friday, visitors teach kids about the featured food and cooking class instructors give demos.  A 20-item salad bar at lunch is extremely popular with the kids.  In fact, more students eat a Bistro Kids lunch on Fun Friday than on any other day.  cooking classes are taught by Bistro Kids instructors.  Teaching the lessons is their only responsibility, and they travel to each of the three schools.

     “Overall, we’ve gotten nothing but positive feedback,” says Firquain, explaining that many parents were already serving some of the foods at home.  “They are thrilled their kids can eat those foods at school, too.”

     Students participating in the program are enthusiastic about trying new things and making healthier choices.  “they say, ‘we’re not afraid of it now,” says Firquain, “and some sixth-graders have told me that when they’re home they have an apple instead of a bag of chips.  That’s why I’m doing this.”

Eat a Burrito and help Growing Growers

Posted in Uncategorized on February 20, 2009 by bistrokids

Growing Growers is having a fundraiser and needs your support.

Fill your stomach for a good cause!

*****************************

Monday evening, the 23rd of February, from 5 to 9 pm

The Chipotle Mexican Grill at 14th and Walnut in downtown KCMO will
donate 50% of all sales to Growing Growers.

*****************************

It is an easy and delicious way to support local farmer training, this
listserv, the apprenticeship program and workshop series.

So please, grab some friends and a healthy appetite and join us for a
reasonably priced, super delicious dinner Monday.

Parking is available in parking garages on the same block and there is
plenty to see in the area.

For more info on Chipotle and to see their menu, go to: www.chipotle.com

A big thanks to Chipotle for supporting Growing Growers!

Dear Mom-in-Chief

Posted in Uncategorized on February 17, 2009 by bistrokids

This is a great article written by Debra Eschmeyer to our nations new First Ladyabout the importance of a natural healthy school lunch for all of our children.  Thanks Debra for allowing us to post this.

  Be sure and check out the website Urban & Environmental Policy Institute at Occidental College….http://departments.oxy.edu/uepi/

Dear Mom-In-Chief

by Debra Eschmeyer 

As First Lady you have the ability to set the table for what our nation’s children eat by adding a plank of food justice to your platform. Many ideas have already been sent your way, including starting an organic garden on the White House lawn and appointing a First Farmer. But where should you start?

I request that you make the health of our nation’s children your platform priority. Especially with two growing girls to nurture and nourish, you must understand that we will only be successful as a nation when all children in our country are healthy and well-fed.

You have the support of the 44th President. The Secretary of Agriculture, Tom Vilsack, was quoted yesterday in the Washington Post explaining President Obama’s goals for the USDA, “The vision is, he wants more nutritious food in schools.” Vilsack went on to depict the role of local foods in that mission: “In a perfect world, everything that was sold, everything that was purchased and consumed would be local, so the economy would receive the benefit of that.”

You have a ripe opportunity to make great strides toward that vision with the reauthorization of the Child Nutrition Act, which is the federal legislation that establishes the guidelines for our nation’s school meal programs and the Women, Infants, and Children (WIC) program. Every four or five years, there’s an opening for all of those concerned with the health of our nation’s children to evaluate, defend, and improve the federal Child Nutrition Programs. That time is now as the current Child Nutrition Act expires in September 2009.

With at least 35 to 40 percent of children’s daily eating occurring during the school day, a reformed cafeteria could improve the health and increase the capacity to learn for the 30 million children that eat at school 180 days per year.

When you invited Chef Sam Kass into the White House Kitchen, your spokeswoman said “he happens to have a particular interest in healthy food and local food.” Mr. Kass has spoken out previously on the need to change the school lunch menu by decreasing the high levels of sugar and fat. He’s right.

Earlier this month the results of the latest school nutrition dietary assessment study by the Journal of the American Dietetic Association exposed that in the 2004-2005 school year, only 6% to 7% of schools met all nutrition standards. This is unacceptable.

According to the Centers for Disease Control and Prevention, 25% of children between the ages of 6 and 11 were overweight in 2007. In the late 1970s, that number was only 6.5%. The oft-quoted statistic that one in three children born in 2000 will be diabetic in their lifetime (make that one in two if the child is black or Hispanic) demonstrates we can’t wait a moment longer to act.

If you make the health of our nation’s children your priority, you could save countless lives and potentially save us billions of dollars.

Consider the economic stress of diet-induced diseases such as Type II Diabetes, now inflicting youth. The insulin, needles, test strips, blood sugar monitors, doctor’s appointments, etc. take a considerable chunk of change. The average annual expense for a person diagnosed with diabetes is $11,744, of which $6,649 is directly attributed to the disease. Those with diabetes have medical expenses that are 2.3 times higher than those with working pancreases.

Sasha and Malia are fortunate to be eating nutritious local, organic lunches at Sidwells Friends School. This is what your girls ate at lunch on Tuesday, February 10th:

    Organic Vegetarian Chili, Carrot Apple Soup, Roasted Local Beet Salad, Salad du Jour, All Natural Beef Chili, Brown Rice, Steamed Zucchini and Grapefruit Slices

The above shows the solution can be delicious. How wonderful that you and the President can provide local, fresh and healthy foods for the First Daughters, but what about kids in the rest of the country? From your previous neighborhood on the south side of Chicago to your new community in Washington, D.C. with the highest childhood obesity rates in the country, the nutritional divide that stymies the development and potential of youth is an open wound.

The average school cafeteria unfortunately operates on the lowest common denominator of cost, not quality. The USDA currently reimburses schools $2.57 for every free lunch it serves and lower amounts for reduced cost and full price meals. This leaves about one dollar to cover actual food costs, once labor and overhead costs are factored in. What do you expect food service directors to feed our kids with on a $1.00?

Thankfully, kids, parents, food service staff, teachers, farmers, school administration, and other community members have a taste for change and have been working to incorporate fresh, local product—no matter the perceived barriers—through what is called “farm to school” programs.

The farm to school movement has not waited for the federal government to make children a priority. There are over 2,000 known programs in 39 states as reported by the National Farm to School Network, a joint project of the Center for Food and Justice at Occidental College and the Community Food Security Coalition.

Even though I promote from scratch cooking, you don’t have to start from scratch in your platform.

The Child Nutrition Forum, a collaboration of many groups, including, National Farm to School Network, School Nutrition Association, Food Research and Action Center and School Food FOCUS, has a statement of principles that outlines key issues to champion immediately.

From there you can delve into an extensive menu of ideas such as establishing a national farm to school grant program or strengthening nutrition standards for school meal programs.

On February 26, I invite you to attend one of two Congressional briefings on farm to school and hear directly from those working every day for a healthy America.

Fulfill your wish to be America’s Mom-in-Chief by making sure that every child has the nutrients necessary to carry our country forward—now that is a stimulus plan I can believe in.

Sincerely,

Debra Eschmeyer

A fact is a fact is a fact

Posted in Bistro Kids on February 12, 2009 by bistrokids

We wanted to share a few facts with you about where our children are headed these days with food habits and physical activities.

Did you know:

  • only 3 out of 10 high school students eat vegetables every day
  • on average a child will eat 29 tablespoons of sugar every day.  That equals out to 29 pounds of sugar a year.
  • 1/3 of all teens are considered unfit
  • 23% of Missouri children ages 5-11 are overweight with 27% more at risk to become overweight
  • 11% of Kansas childen in grades 6-12 are overweight with 13% more at risk to become overweight
  • on average a child will spend 4-5 hours a day, watching television, sitting at a computer or playing video games.  That equates out to between 2 and 3 months.
  • it takes only 10 positive exposures before a child will change his/her taste preferences for a new food
  • Bistro Kids students are fed nutrient rich meals that supply them with the proper energy and equip them to learn

All of us have a personal responsibility to put a down payment on our future.  Our children are the future and our most prized investment.  It’s worth our efforts to guide them to be healthy in mind, body and spirit

The question now is………….Are YOU ready for a paradigm shift?

Fun Friday with Soy-Zen-Zay

Posted in Oakhill Day School on February 12, 2009 by bistrokids

One of Bistro Kids fun fridays took place at Oakhill and invited special guest Ann Panovich to make Edamame bean dip.  Ann owns a small family business called Soy-Zen-Zay, and prepared several different bean dips for the kids to enjoy.  Now if you are like me, your first question will be……What exactly is Edamame?  Edamame are green soybeans which are rich in proteins and Vitamins A, B and C.  They are harvested at the peak of ripening right before they reach the “hardening” time.  The word Edamame means “Beans or Branches,” and it grows in clusters on bushy branches.  In East Asia, the soybean has been used for over two thousand years as a major source of protein.

The students enjoyed tasting the various dips which consisted of Asian Pepper, Garlic, Cucumber and Original.  My sources tell me that the kids voted Asian Pepper their favorite.  Once again a big Bistro Kids thanks to Ann Panovich and Soy-Zen-Zay for making the day a Fun Friday at Oakhill

They Need Your Vote

Posted in Uncategorized on February 11, 2009 by bistrokids

Chef K received an email today letting her know  that our friends over at Mary Institute & St. Louis Country Day School were chosen one of the Top 5 videos of a contest sponsored by The National Farm to School Network.   We are excited for everyone involved with this project and want to see them win but they need Bistro Kids help, so please take a few minutes to read the email below and follow the link  to go and see their video…………….AND VOTE!  IT’S FOOD WE CAN BELIEVE IN!

Pat Holmes writes:

Great News!

The Fontbonne University students that are working with me this sememster prepared a video on “Farm to School/Real Food”.  If they win, MICDS will receive $1,000 that we will put toward our seed and garden program,  Their video has been chosen in the top five.

We need your help!  Please vote on the Farm to School website.  We entered under the “College” section as it was designated as a college project.  There will be 1 winner from K-12 and 1 from College.

Note the name of our Video:

MMMMMMMM Food

http://www.farmtoschool.org/vote.php

Thanks for your help!

Pat Holmes, R.D.
Mary Institute & St. Louis Country Day School
Director of Food Services

Congratulations to MICDS and the students from Fontbonne University who helped in creating this project.  We are so excited you made the top five.  Now on to the winners circle!!!!!

Blast from the Past Part 2

Posted in Uncategorized on February 4, 2009 by bistrokids

A couple of weeks ago I mentioned that I was going to share with you some articles that have appeared in various newspapers and magazines before there was the blog.  The following article appeared in the Kansas City Star about a year and a half ago.

Let’s redo school lunch

By GAIL BORELLI

The Kansas City Star 

The food served for lunch at Oakhill Day School in Gladstone doesn’t have to travel far.

The whole-wheat buns and cookies come from Bread of Life, an organic bakery in Stewartsville, Mo.

Honey used to sweeten the school’s made-from-scratch muffins comes from hives in southern Johnson County.

Eggs come from free-range chickens at family-owned Campo Lindo Farms in Lathrop, Mo. And the hormone-free milk the students drink comes from cows on family farms near Firth, Neb.

Like many schools across the country, Oakhill, which serves toddlers through sixth-graders, has redesigned its lunch program in an effort to improve nutrition and reduce obesity among school-age children.

But not many schools have gone as far as Oakhill in adding locally grown foods to the menu. Bistro Kids, an area company that operates the Oakhill lunch program, has been serving meals that are 70 percent to 80 percent locally sourced. A schoolyard garden, recycling program, nutrition curriculum and school visits by producers are also part of the Bistro Kids program.

Helping children put a face to the farmers who grow their food is a concept that is building momentum, says Anupama Joshi, director of the Farm to School Program, a national clearinghouse for information and assistance. Each school’s program is unique because of seasonality and community support, she says, and most include in the lunch line just one or two local foods, such as apples.

Schools face challenges that include distribution; most farmers have no way to deliver their products to schools. And in the Midwest, the school calendar runs counter to the summer flush of produce.

But across the country, more schools are finding the value in feeding students fresh, locally grown food.

“It’s a win-win situation for schools, but also for farmers who are participating,” Joshi says. “Kids get the whole cycle of how food is grown by getting their hands dirty in school gardens and learning about the environment and sustainability. It’s a powerful tool to get kids acquainted with the idea of eating healthy.”

Time for a change

The lunch program at Oakhill was ripe for change. Lunches were prepared off-site, then scooped onto Styrofoam trays by the teachers and delivered to the classrooms. Students ate at their desks. The menu was heavy on hamburgers, pizza and french fries.

Suzanne McCanles, who took over earlier this year as head of the private school, wanted something better for her students. She asked Bistro Kids chef/owner Kiersten Firquain to devise a healthier alternative.

Firquain, a personal chef and cooking instructor with a master’s degree in business, became interested in childhood nutrition after taking a weeklong “Techniques of Healthy Cooking” class at the Culinary Institute of America at the Greystone campus in California. She says the menus she plans for Oakhill meet or exceed the USDA’s guidelines for school lunch — no more than 30 percent of calories from fat over the course of a week and at least one-third of the RDA of vitamins A and C, protein, iron, calcium and calories.

“Schools can’t continue to feed kids the way they’re feeding them,” Firquain says.

Parents were enthusiastic about switching the lunch contract to Bistro Kids, McCanles says. Now entrees such as Asian Marinated Turkey and Tomato Basil Frittata are prepared from scratch by Bistro Kids chef Jacqueline Bopp, a 2007 graduate of the culinary program at Johnson County Community College.

Bistro Kids has found retail partners in Ball’s Food Stores, which promotes locally grown foods in its Hen House and Price Chopper supermarkets, and Green Acres Market in Briarcliff Village. Both give Bistro Kids a discount on its purchases.

Firquain orders fresh produce, meat and milk twice a week from a Price Chopper near Oakhill. Many of these foods come from Good-Natured Family Farms, an alliance of more than 100 family farmers who live within about 200 miles of Kansas City.

If Firquain can’t find an item locally grown, she orders organic or natural versions. A recent order from Green Acres Market included organic versions of brown rice, applesauce, ranch salad dressing and pumpkin filling. “We give them a heck of a deal — cost plus 10 percent,” compared with the usual grocery markup of 30 percent to 40 percent, says Steve Wilson, operations/grocery manager at Green Acres.

Even in winter the Oakhill menu could include a large variety of local foods. Amish members of Good-Natured Family Farms can jams, jellies, beets and pickles, says Diana Endicott, director of the farm alliance, and all those products are available to Bistro Kids.

Cool-season crops such as bok choy and lettuces are coming on strong, and farmers are extending the growing season for other vegetables with hoop houses.

Lunch envy

One important element of the Bistro Kids program is education. Last week the K- through sixth-grade classes were bused to the Overland Park Farmers Market to chat with producers and get a better idea where food comes from.

On “Fun Fridays,” Firquain teaches classroom lessons on nutrition in the morning. A lunchtime visitor talks to the students about food production and sustainability. The first-semester schedule includes a beekeeper; a demonstration on worm composting; samplings of “sun butter,” a peanut butter alternative made from sunflower seeds; and Eco Elvis, who sings about recycling.

Fun Friday is also salad bar day, which has been a hit with the students.

The salad bar includes many of the usual suspects, such as fruit salad and cucumber slices, as well as more offbeat offerings such as dried apple slices, edamame and cinnamon couscous. Trays of whole-wheat breadsticks, crackers and cookies fill a table at one end of the salad bar.

Staff members encourage the children to try different foods, and they can take as much or as little as they like.

“Oh, my goodness, this tastes wonderful,” first-grader Brit Richardson says as he gobbles two bowls of cinnamon bananas, a rhapsodic look on his face. “Every food here is good.”

About two-thirds of the 240 students eat school lunch, McCanles says, and the number is increasing as brown baggers succumb to lunch envy. Brothers Ethan and Carson Gates have even agreed to do extra chores at home in exchange for eating school lunch.

“Their classmates kept telling them how yummy it was,” says their mother, Stacey Gates of Kansas City, North. She usually packs sack lunches for her four children who attend Oakhill as a way to hold down expenses.

Now the boys are doing dishes, folding laundry, vacuuming and raking in return for eating the Bistro Kids fare.